At Mana Therapy, we believe that true healing is about more than symptom relief. It’s about rediscovering your inner strength, reclaiming your story, and finding meaning along the way.
Inspired by the spiritual and cultural richness of the word Mana, we integrate mind, body, and spirit in a personalized, compassionate approach.
Our diverse team of therapists is here to support you through anxiety, trauma, life transitions, and more. Helping you move from surviving to thriving, with care that honours your values, your identity, and your journey.
Souraya offers a grounded, compassionate space for clients feeling overwhelmed or stuck in old patterns. She supports adults navigating trauma, ADHD, emotional intensity, and relationship challenges with clarity and care, helping them reconnect with themselves and move from survival to meaningful, lasting change.
Christine supports clients healing from trauma, BPD, and emotional dysregulation using a trauma-informed, integrative approach. With somatic, psychodynamic, and intersectional lenses, she offers a safe space for self-exploration, emotional healing, and empowerment rooted in authenticity, connection, and your unique story and lived experience.
Ahmad helps adults and teens experiencing anxiety, low self-esteem, grief, or men’s issues find clarity and direction. His approach is inclusive and strength-based, supporting clients in breaking unhelpful patterns, navigating emotions, and building resilience through personalized care grounded in empathy, insight, and cultural awareness.
Dilys supports women, couples, and BIPOC clients navigating low self-worth, communication struggles, and relationship stress. Her approach is affirming, strengths-based, and culturally responsive, helping clients feel seen, heard, and empowered as they build emotional insight, heal from past wounds, and create healthier, more authentic connections.
Lindsay works with individuals, couples, and families facing life transitions, family conflict, or perinatal challenges. She brings warmth, curiosity, and a relational approach to therapy, creating a supportive space for clients to strengthen self-awareness, deepen relationships, and move through emotional struggles with greater ease and confidence.
We offer a free 15-minute phone consultation!
We provide individual psychotherapy to adults. Virtual services are available for residents of Ontario and in-person sessions are available in downtown Ottawa.
At Mana Therapy, our compassionate team is dedicated to providing effective psychotherapy and helping you on your journey to authenticity, healing, and well-being.
Surviving and Thriving
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